Love chocolate?! Wanna trim down on your diet???
THEN EXERCISE! check out this new study!
Brisk Walk Could Help Chocoholics Stop Snacking
ScienceDaily (Nov. 11, 2008) — Researchers at the University of Exeter have found that a walk of just fifteen minutes can reduce chocolate cravings. The benefits of exercise in helping people manage dependencies on nicotine and […]

I have met MANY parents who mistakingly believe that their kids are NOT overweight…when they are. Of course, I do believe in baby fat and that kids ‘grow out’ of certain stages. But, if you have a ten year old who is overweight…chances are, they will still be overweight into their teens and adulthood.
Are you […]

150 minutes a week y’all!!
Check it out!
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New Guidelines Urge Physical Activity During
Pregnancy
ScienceDaily (Oct. 16, 2008) — Moderate physical activity during pregnancy does not contribute to low birth weight, premature birth or miscarriage and may actually reduce the risk of complications, according to a Michigan State University professor who contributed to the U.S. government’s first-ever guidelines […]

this is reasonable??!!!
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Get 2 1/2 hours of exercise per week, U.S. says
By Reuters - Tue Oct 7, 5:22 PM PDT
WASHINGTON (Reuters) - Adults should aim to get in 2 1/2 hours of exercise a week and children should run and play for at least an hour a day, according to new exercise guidelines issued […]

Great study! Send to all your friends who need it!
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A Little Exercise Goes A Long Way For Severely
Obese
ScienceDaily (Oct. 6, 2008) — A little exercise goes a loFitness Cure › Create New Post — WordPressng way toward helping severely obese individuals improve their quality of life and complete important daily tasks, according to researchers at […]