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	<title>Fitness Cure</title>
	<link>http://www.fitnesscure.com</link>
	<description>A Cure for the Common Couch Potato</description>
	<lastBuildDate>Wed, 17 Mar 2010 17:21:11 +0000</lastBuildDate>
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	<item>
		<title>Daily Fitness Motivation &#8211; March 17</title>
		<description><![CDATA[
&#8220;Learn to enjoy evvery minute of your life. Be happy now. Don&#8217;t wait for soemthign outside of yourself to make you happy in the future.  Think how really precious is the time you have to spend, whether it&#8217;s at work or with your family.  Every minute should be enjoyed and savoured.&#8221; &#8211; Earl Nightingale


Related posts:Daily [...]


Related posts:<ol><li><a href='http://www.fitnesscure.com/2010/03/10/daily-fitness-motivation-march-10-2/' rel='bookmark' title='Permanent Link: Daily Fitness Motivation &#8211; March 10'>Daily Fitness Motivation &#8211; March 10</a></li><li><a href='http://www.fitnesscure.com/2008/03/04/daily-fitness-motivation-march-3/' rel='bookmark' title='Permanent Link: Daily Fitness Motivation &#8211; March 3'>Daily Fitness Motivation &#8211; March 3</a></li><li><a href='http://www.fitnesscure.com/2009/03/03/daily-fitness-motivation-march-3-2/' rel='bookmark' title='Permanent Link: Daily Fitness Motivation &#8211; March 3'>Daily Fitness Motivation &#8211; March 3</a></li></ol>]]></description>
		<link>http://www.fitnesscure.com/2010/03/17/daily-fitness-motivation-march-17-3/</link>
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		<title>Study: High-Intensity Interval Training Is Time-Efficient and Effective</title>
		<description><![CDATA[I love high intensity workouts!!
&#8212;
High-Intensity Interval Training Is Time-Efficient and Effective, Study Suggests
ScienceDaily (Mar. 12, 2010) — The usual excuse of &#8220;lack of time&#8221; for not doing enough exercise is blown away by new research published in The Journal of Physiology.
The study, from scientists at Canada&#8217;s McMaster University, adds to the growing evidence for the [...]


Related posts:<ol><li><a href='http://www.fitnesscure.com/2008/01/16/the-most-effective-weight-loss-diet/' rel='bookmark' title='Permanent Link: The MOST effective weight loss DIET.'>The MOST effective weight loss DIET.</a></li><li><a href='http://www.fitnesscure.com/2007/04/23/home-treadmill-hit-workout/' rel='bookmark' title='Permanent Link: Home Treadmill HIT workout.'>Home Treadmill HIT workout.</a></li><li><a href='http://www.fitnesscure.com/2008/04/29/study-how-exercise-changes-structure-and-function-of-heart/' rel='bookmark' title='Permanent Link: STUDY: How Exercise Changes Structure And Function Of Heart'>STUDY: How Exercise Changes Structure And Function Of Heart</a></li></ol>]]></description>
		<link>http://www.fitnesscure.com/2010/03/16/study-high-intensity-interval-training-is-time-efficient-and-effective/</link>
			</item>
	<item>
		<title>Daily Fitness Motivation &#8211; March 16</title>
		<description><![CDATA[
“Thinking is easy, acting is difficult, and to put one&#8217;s thoughts into action is the most difficult thing in the world.” &#8211; Johann Wolfgang von Goethe 


Related posts:Daily Fitness Motivation &#8211; March 25Daily Fitness Motivation &#8211; November 20Daily Fitness Motivation &#8211; October 6


Related posts:<ol><li><a href='http://www.fitnesscure.com/2008/03/24/daily-fitness-motivation-march-25/' rel='bookmark' title='Permanent Link: Daily Fitness Motivation &#8211; March 25'>Daily Fitness Motivation &#8211; March 25</a></li><li><a href='http://www.fitnesscure.com/2009/11/20/daily-fitness-motivation-november-20-2/' rel='bookmark' title='Permanent Link: Daily Fitness Motivation &#8211; November 20'>Daily Fitness Motivation &#8211; November 20</a></li><li><a href='http://www.fitnesscure.com/2008/10/06/daily-fitness-motivation-october-6/' rel='bookmark' title='Permanent Link: Daily Fitness Motivation &#8211; October 6'>Daily Fitness Motivation &#8211; October 6</a></li></ol>]]></description>
		<link>http://www.fitnesscure.com/2010/03/16/daily-fitness-motivation-march-16-3/</link>
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		<title>Daily Fitness Motivation &#8211; March 15</title>
		<description><![CDATA[
&#8220;The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.&#8221; &#8211; Michaelangelo


Related posts:Daily Fitness Motivation &#8211; March 23Daily Fitness Motivation &#8211; March 29Daily Fitness Motivation &#8211; March 10


Related posts:<ol><li><a href='http://www.fitnesscure.com/2007/03/23/daily-fitness-motivation-march-23/' rel='bookmark' title='Permanent Link: Daily Fitness Motivation &#8211; March 23'>Daily Fitness Motivation &#8211; March 23</a></li><li><a href='http://www.fitnesscure.com/2007/03/29/daily-fitness-motivation-march-29/' rel='bookmark' title='Permanent Link: Daily Fitness Motivation &#8211; March 29'>Daily Fitness Motivation &#8211; March 29</a></li><li><a href='http://www.fitnesscure.com/2009/03/10/daily-fitness-motivation-march-10/' rel='bookmark' title='Permanent Link: Daily Fitness Motivation &#8211; March 10'>Daily Fitness Motivation &#8211; March 10</a></li></ol>]]></description>
		<link>http://www.fitnesscure.com/2010/03/15/daily-fitness-motivation-march-15-2/</link>
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		<title>Daily Fitness Motivation &#8211; March 12</title>
		<description><![CDATA[Great quotes to set you up for this weekend!



Related posts:Daily Fitness Motivation &#8211; March 25Daily Fitness Motivation &#8211; March 20Daily Fitness Motivation &#8211; March 2


Related posts:<ol><li><a href='http://www.fitnesscure.com/2009/03/25/daily-fitness-motivation-march-25-3/' rel='bookmark' title='Permanent Link: Daily Fitness Motivation &#8211; March 25'>Daily Fitness Motivation &#8211; March 25</a></li><li><a href='http://www.fitnesscure.com/2009/03/20/daily-fitness-motivation-march-20-3/' rel='bookmark' title='Permanent Link: Daily Fitness Motivation &#8211; March 20'>Daily Fitness Motivation &#8211; March 20</a></li><li><a href='http://www.fitnesscure.com/2009/03/02/daily-fitness-motivation-march-2-2/' rel='bookmark' title='Permanent Link: Daily Fitness Motivation &#8211; March 2'>Daily Fitness Motivation &#8211; March 2</a></li></ol>]]></description>
		<link>http://www.fitnesscure.com/2010/03/12/daily-fitness-motivation-march-12-4/</link>
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		<title>Daily Fitness Motivation &#8211; March 11</title>
		<description><![CDATA[
&#8220;If a man does only what is required of him, he is a slave.  If a man does more than is required of him, he is a free man.&#8221; &#8211; Chinese Proverb


Related posts:Daily Fitness Motivation &#8211; December 9Daily Fitness Motivation &#8211; Nov 21Daily Fitness Motivation &#8211; Sept 11


Related posts:<ol><li><a href='http://www.fitnesscure.com/2009/12/09/daily-fitness-motivation-december-9-2/' rel='bookmark' title='Permanent Link: Daily Fitness Motivation &#8211; December 9'>Daily Fitness Motivation &#8211; December 9</a></li><li><a href='http://www.fitnesscure.com/2007/11/21/daily-fitness-motivation-nov-21/' rel='bookmark' title='Permanent Link: Daily Fitness Motivation &#8211; Nov 21'>Daily Fitness Motivation &#8211; Nov 21</a></li><li><a href='http://www.fitnesscure.com/2007/09/11/daily-fitness-motivation-sept-11/' rel='bookmark' title='Permanent Link: Daily Fitness Motivation &#8211; Sept 11'>Daily Fitness Motivation &#8211; Sept 11</a></li></ol>]]></description>
		<link>http://www.fitnesscure.com/2010/03/11/daily-fitness-motivation-march-11-3/</link>
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		<title>Mommy Fitness Blog: Head down Count Down!</title>
		<description><![CDATA[Well it seems like his head should be down by now? But I feel more kicking and movement more now than ever! My belly has definitely dropped, I feel like my mid-section has gotten tighter and I am SO tired when I move. It&#8217;s hard for me to carry Christian (which I know I shouldn&#8217;t [...]


Related posts:<ol><li><a href='http://www.fitnesscure.com/2010/02/25/mommy-fitness-blog-i-gained-6lbs/' rel='bookmark' title='Permanent Link: Mommy Fitness Blog: I gained 6lbs!'>Mommy Fitness Blog: I gained 6lbs!</a></li><li><a href='http://www.fitnesscure.com/2009/08/24/mommy-fitness-blog/' rel='bookmark' title='Permanent Link: Mommy Fitness Blog: I&#8217;m injured :-('>Mommy Fitness Blog: I&#8217;m injured :-(</a></li><li><a href='http://www.fitnesscure.com/2010/02/17/mommy-fitness-blog-im-getting-tired/' rel='bookmark' title='Permanent Link: Mommy Fitness Blog: I&#8217;m getting TIRED.'>Mommy Fitness Blog: I&#8217;m getting TIRED.</a></li></ol>]]></description>
		<link>http://www.fitnesscure.com/2010/03/10/mommy-fitness-blog-head-down-count-down/</link>
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		<title>Dr. Oz&#8217;s Ten Weight Loss Commandments</title>
		<description><![CDATA[I admit. I LOVE watching Dr. Oz. He&#8217;s so informative and brings to light a lot of our health issues&#8230;.especially weight gain!
Have you ever taken his Real Age quiz?? I have! 
Find out your real age here.
Below are some of his weight loss commandments.
&#8212;
With obesity reaching “biblical” proportions, Dr. Mehmet Oz will share his “10 [...]


Related posts:<ol><li><a href='http://www.fitnesscure.com/2010/02/08/weight-loss-supplement-study/' rel='bookmark' title='Permanent Link: Weight Loss Supplement study'>Weight Loss Supplement study</a></li><li><a href='http://www.fitnesscure.com/2007/09/18/the-weight-loss-cure-sued/' rel='bookmark' title='Permanent Link: The Weight Loss Cure &#8211; SUED!'>The Weight Loss Cure &#8211; SUED!</a></li><li><a href='http://www.fitnesscure.com/2007/07/28/80-awesome-weight-loss-tips/' rel='bookmark' title='Permanent Link: 80 Awesome Weight Loss Tips.'>80 Awesome Weight Loss Tips.</a></li></ol>]]></description>
		<link>http://www.fitnesscure.com/2010/03/10/droz/</link>
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		<title>Daily Fitness Motivation &#8211; March 10</title>
		<description><![CDATA[
&#8220;Know the true value of time; snatch, seize, and enjoy every moment of it. No idleness, no delay, no procrastination; never put off till tomorrow what you can do today.&#8221; &#8211; Earl of Chesterfield


Related posts:Daily Fitness Motivation -January 29Daily Fitness Motivation &#8211; March 17Daily Fitness Motivation &#8211; June 17


Related posts:<ol><li><a href='http://www.fitnesscure.com/2010/01/29/daily-fitness-motivation-january-29-3/' rel='bookmark' title='Permanent Link: Daily Fitness Motivation -January 29'>Daily Fitness Motivation -January 29</a></li><li><a href='http://www.fitnesscure.com/2010/03/17/daily-fitness-motivation-march-17-3/' rel='bookmark' title='Permanent Link: Daily Fitness Motivation &#8211; March 17'>Daily Fitness Motivation &#8211; March 17</a></li><li><a href='http://www.fitnesscure.com/2008/06/17/daily-fitness-motivation-june-17/' rel='bookmark' title='Permanent Link: Daily Fitness Motivation &#8211; June 17'>Daily Fitness Motivation &#8211; June 17</a></li></ol>]]></description>
		<link>http://www.fitnesscure.com/2010/03/10/daily-fitness-motivation-march-10-2/</link>
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		<title>Daily Fitness Motivation &#8211; March 8</title>
		<description><![CDATA[
&#8220;Failure is simply the opportunity to begin again, this time more intelligently.&#8221; &#8211; Henry Ford


Related posts:Daily Fitness Motivation &#8211; Nov 19Daily Fitness Motivation &#8211; March 20Daily Fitness Motivation &#8211; March 6


Related posts:<ol><li><a href='http://www.fitnesscure.com/2007/11/19/daily-fitness-motivation-nov-19/' rel='bookmark' title='Permanent Link: Daily Fitness Motivation &#8211; Nov 19'>Daily Fitness Motivation &#8211; Nov 19</a></li><li><a href='http://www.fitnesscure.com/2009/03/20/daily-fitness-motivation-march-20-3/' rel='bookmark' title='Permanent Link: Daily Fitness Motivation &#8211; March 20'>Daily Fitness Motivation &#8211; March 20</a></li><li><a href='http://www.fitnesscure.com/2009/03/06/daily-fitness-motivation-march-6-3/' rel='bookmark' title='Permanent Link: Daily Fitness Motivation &#8211; March 6'>Daily Fitness Motivation &#8211; March 6</a></li></ol>]]></description>
		<link>http://www.fitnesscure.com/2010/03/08/daily-fitness-motivation-march-8-2/</link>
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		<title>Study: Women more affected than men by air pollution</title>
		<description><![CDATA[Very interesting&#8230;
&#8212;
Women More Affected Than Men by Air Pollution When Running Marathons
ScienceDaily (Mar. 5, 2010) — Poor air quality apparently affects the running times of women in marathons, according to a study by Virginia Tech civil and environmental engineer Linsey Marr
Marr&#8217;s findings come from a comprehensive study that evaluated marathon race results, weather data, and [...]


Related posts:<ol><li><a href='http://www.fitnesscure.com/2009/08/31/study-young-women-are-exercising-less/' rel='bookmark' title='Permanent Link: STUDY: Young women are exercising LESS'>STUDY: Young women are exercising LESS</a></li><li><a href='http://www.fitnesscure.com/2008/07/30/eating-disorder-signs/' rel='bookmark' title='Permanent Link: Eating Disorder Signs.'>Eating Disorder Signs.</a></li><li><a href='http://www.fitnesscure.com/2008/05/15/is-it-better-to-exercise-outside-or-inside/' rel='bookmark' title='Permanent Link: Is it better to Exercise outside or inside?'>Is it better to Exercise outside or inside?</a></li></ol>]]></description>
		<link>http://www.fitnesscure.com/2010/03/05/study-women-more-affected-than-men-by-air-pollution/</link>
			</item>
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		<title>Daily Fitness Motivation &#8211; March 5</title>
		<description><![CDATA[
&#8220;Remember, happiness doesn&#8217;t depend upon who you are or what you have, it depends solely upon what you think.&#8221; &#8211; Dale Carnegie


Related posts:Daily Fitness Motivation &#8211; July 25Daily Fitness Motivation &#8211; March 20Daily Fitness Motivation &#8211; March 3


Related posts:<ol><li><a href='http://www.fitnesscure.com/2007/07/25/daily-fitness-motivation-july-25/' rel='bookmark' title='Permanent Link: Daily Fitness Motivation &#8211; July 25'>Daily Fitness Motivation &#8211; July 25</a></li><li><a href='http://www.fitnesscure.com/2007/03/20/daily-fitness-motivation-march-20/' rel='bookmark' title='Permanent Link: Daily Fitness Motivation &#8211; March 20'>Daily Fitness Motivation &#8211; March 20</a></li><li><a href='http://www.fitnesscure.com/2008/03/04/daily-fitness-motivation-march-3/' rel='bookmark' title='Permanent Link: Daily Fitness Motivation &#8211; March 3'>Daily Fitness Motivation &#8211; March 3</a></li></ol>]]></description>
		<link>http://www.fitnesscure.com/2010/03/05/daily-fitness-motivation-march-5-4/</link>
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		<title>Daily Fitness Motivation &#8211; March 4</title>
		<description><![CDATA[
&#8220;Everyone has the desire to win, but only champions have the desire to prepare.&#8221;Overheard during the 1997 Boston Marathon and relayed to me by Wayne Short from San Diego CA, USA. 


Related posts:Daily Fitness Motivation &#8211; October 2Daily Fitness Motivation &#8211; February 19Daily Fitness Motivation &#8211; August 21


Related posts:<ol><li><a href='http://www.fitnesscure.com/2009/10/02/daily-fitness-motivation-october-2-2/' rel='bookmark' title='Permanent Link: Daily Fitness Motivation &#8211; October 2'>Daily Fitness Motivation &#8211; October 2</a></li><li><a href='http://www.fitnesscure.com/2010/02/19/daily-fitness-motivation-february-19-3/' rel='bookmark' title='Permanent Link: Daily Fitness Motivation &#8211; February 19'>Daily Fitness Motivation &#8211; February 19</a></li><li><a href='http://www.fitnesscure.com/2008/08/21/daily-fitness-motivation-august-21/' rel='bookmark' title='Permanent Link: Daily Fitness Motivation &#8211; August 21'>Daily Fitness Motivation &#8211; August 21</a></li></ol>]]></description>
		<link>http://www.fitnesscure.com/2010/03/04/daily-fitness-motivation-march-4/</link>
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		<title>Valerie Bertinelli co-hosts on &#8220;The View&#8221; tomorrow!</title>
		<description><![CDATA[On March 4th, The View will have a special weight-loss role model! I don&#8217;t advocate specific programs like Jenny Craig&#8230;I just advocate everyone get on something&#8230;ANYTHING!
Here are some tips from Valerie for those who are starting on Jenny Craig:


“Find a consultant who gets you. Kathy was invaluable to me. She understood how my brain worked, [...]


Related posts:<ol><li><a href='http://www.fitnesscure.com/2009/04/03/valerie-bertinelli-is-hot-hot-hot/' rel='bookmark' title='Permanent Link: Valerie Bertinelli is HOT, HOT, HOT!!!'>Valerie Bertinelli is HOT, HOT, HOT!!!</a></li><li><a href='http://www.fitnesscure.com/2007/04/06/valeria-bertinelli-talks-about-krissy-alley-being-italian-and-margaritas/' rel='bookmark' title='Permanent Link: Valeria Bertinelli talks about Krissy Alley, being Italian and Margaritas!'>Valeria Bertinelli talks about Krissy Alley, being Italian and Margaritas!</a></li><li><a href='http://www.fitnesscure.com/2008/12/11/valerie-bertielli-is-a-super-fitness-role-model/' rel='bookmark' title='Permanent Link: Valerie Bertielli is a super Fitness Role Model!'>Valerie Bertielli is a super Fitness Role Model!</a></li></ol>]]></description>
		<link>http://www.fitnesscure.com/2010/03/03/valerie-bertinelli-co-hosts-on-the-view-tomorrow/</link>
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		<title>Daily Fitness Motivation &#8211; March 3</title>
		<description><![CDATA[
&#8220;It is hard to fail, but it is worse never to have tried to succeed.&#8221; &#8211; Theodore Roosevelt


Related posts:Daily Fitness Motivation &#8211; December 10Daily Fitness Motivation &#8211; March 12Daily Fitness Motivation &#8211; Sept 20


Related posts:<ol><li><a href='http://www.fitnesscure.com/2009/12/10/daily-fitness-motivation-december-10-2/' rel='bookmark' title='Permanent Link: Daily Fitness Motivation &#8211; December 10'>Daily Fitness Motivation &#8211; December 10</a></li><li><a href='http://www.fitnesscure.com/2009/03/12/daily-fitness-motivation-march-12-3/' rel='bookmark' title='Permanent Link: Daily Fitness Motivation &#8211; March 12'>Daily Fitness Motivation &#8211; March 12</a></li><li><a href='http://www.fitnesscure.com/2007/09/20/daily-fitness-motivation-sept-20/' rel='bookmark' title='Permanent Link: Daily Fitness Motivation &#8211; Sept 20'>Daily Fitness Motivation &#8211; Sept 20</a></li></ol>]]></description>
		<link>http://www.fitnesscure.com/2010/03/03/daily-fitness-motivation-march-3-3/</link>
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		<title>Mommy Fitness Blog: last month preggers.</title>
		<description><![CDATA[I&#8217;m really feeling this pregnancy now.
- I feel like there is a ton of fluid rushing through my body (I&#8217;m not swollen or anything&#8230;but I definitely feel heavier)
- My belly sticks out A LOT.
- I get tired around 3pm and usually need to nap daily with my son. (If I&#8217;m not working)
Last night I went [...]


Related posts:<ol><li><a href='http://www.fitnesscure.com/2009/08/31/mommy-fitness-blog-im-preggersagain/' rel='bookmark' title='Permanent Link: Mommy Fitness Blog: I&#8217;m preggers&#8230;.AGAIN!'>Mommy Fitness Blog: I&#8217;m preggers&#8230;.AGAIN!</a></li><li><a href='http://www.fitnesscure.com/2010/02/25/mommy-fitness-blog-i-gained-6lbs/' rel='bookmark' title='Permanent Link: Mommy Fitness Blog: I gained 6lbs!'>Mommy Fitness Blog: I gained 6lbs!</a></li><li><a href='http://www.fitnesscure.com/2010/01/26/mommy-fitness-blog-7-months-preggers/' rel='bookmark' title='Permanent Link: Mommy Fitness Blog: 7 months preggers!'>Mommy Fitness Blog: 7 months preggers!</a></li></ol>]]></description>
		<link>http://www.fitnesscure.com/2010/03/02/mommy-fitness-blog-3/</link>
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