Most people do not understand supplementation.

They usually don’t know:

1) What to take
2) How to take them
3) Balancing supplements with a healthy diet and exercise routine.

I am VERY PARTICULAR about the brand I use, as there are MANY SUPPLEMENT COMPANIES TODAY THAT ARE LOW QUALITY AND SELLING YOU CRAP. My main brand is John Scott’s Nitro. Not only have I personally met their team, but they focus more on ‘athletic’ fitness.

I don’t go overboard on supplementation as I love the quote, “THERE IS NO SUPPLEMENT TO HARD WORK”, however, I do have MAIN STAPLES in my supplement use as I know I need basic help in energy, recovery and nutrients.

I’ve worked out a special with them so all of you can receive a 25% discount when you order through my site. Just place 45681 as the membership code when ordering. If you have any questions on which to take, EMAIL ME, and I will be happy to assist.

I take FAT BURNERS as a stimulant before my workouts for increased energy.
MY FAT BURNER: Burn Extreme 24/7 Fat Burning System:

THE NUMBER ONE Supplement I use is Protein Powder (as I don’t get enough meat)
and I need it in order to build and sustain my muscle.
MY PROTEIN SHAKE (I like chocolate): XP Advance Myogenic Protein

I use GLUTAMINE for muscle recovery and soreness.
MY GLUTAMINE: Nitro Micronized L-Glutamine

 

I take a MULTIVITAMIN to ensure I’m getting all my nutrients.
MY MULTI: V/M Plus

 

When I get really hungry, I use a FAT METABOLIZER to decrease my appetite.
MY APPETITE SUPPRESSENT: Lipo X

 

 

Last but not least, I take EFA’s (Essential Fatty Acids) to assist
in brain development and regulate all the cells in my body.
MY EFA’s: EFA Sport