The Six W’s: Work will win when wishing won’t. Todd Blackledge
Keeping a Food Log
Whenever someone is interested in both being healthy and losing a few pounds, what is the best thing that they can do? Keep a food log. Numerous studies have shown that a person who writes down everything that goes into their mouth lost more weight than someone who did not. The food log makes you [...]
Sh*t Fitness Models Say
Check out this HILARIOUS video – if you know anything about fitness and have competed or modeled before, you will definitely enjoy.
Daily Fitness Motivation – January 26
There are only two options regarding commitment. You’re either IN or youre OUT. There is no such thing as life in-between. Pat Riley
Study: Are your kids worried about weight?
I agree with this study, especially since I began worrying about my weight in the sixth grade! — School Obesity Programs May Promote Worrisome Eating Behaviors and Physical Activity in Kids ScienceDaily (Jan. 24, 2012) — In a new poll, 30% of parents report at least one worrisome behavior in their children that could be [...]
Daily Fitness Motivation – January 25
You have to expect things of yourself before you can do them. Michael Jordan