Maria Kang

Daily Fitness Motivation – January 27

The Six W’s: Work will win when wishing won’t. Todd Blackledge

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Lori Hare

Keeping a Food Log

Whenever someone is interested in both being healthy and losing a few pounds, what is the best thing that they can do? Keep a food log.  Numerous studies have shown that a person who writes down everything that goes into their mouth lost more weight than someone who did not.  The food log makes you [...]

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Maria Kang

Sh*t Fitness Models Say

Check out this HILARIOUS video – if you know anything about fitness and have competed or modeled before, you will definitely enjoy.

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Maria Kang

Daily Fitness Motivation – January 26

There are only two options regarding commitment. You’re either IN or youre OUT. There is no such thing as life in-between. Pat Riley

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Maria Kang

Study: Are your kids worried about weight?

I agree with this study, especially since I began worrying about my weight in the sixth grade! — School Obesity Programs May Promote Worrisome Eating Behaviors and Physical Activity in Kids ScienceDaily (Jan. 24, 2012) — In a new poll, 30% of parents report at least one worrisome behavior in their children that could be [...]

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Maria Kang

Daily Fitness Motivation – January 25

You have to expect things of yourself before you can do them. Michael Jordan

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