Destiny is not a matter of chance; it is a matter of choice. It is not a thing to be waited for; it is a thing to be achieved.
William Jennings Bryan

 
Fitness Motivation:
Your life is a choice.
You choose what filters in your brain.
You choose what you put in your mouth.
You choose to take the stairs versus […]

Body Image Disorders is VERY prevalent in everyone: both men and women, young and old.
I KNOW this personally, as I also experienced a debilitating eating disorder.
Check out this video David sent me that rings true for many teenagers.
If you or someone you know struggles with an eating problem - seek counseling and pray.

“If you love what you do, you won’t work a day in your life” origin unknown
 
Fitness Motivation:
Do you know what day it is for me???????
It’s Zumba class tonight!
I’ve talked affectionately about dance classes and especially for this Brazilian dance craze.
The wonderful part is:
is that it’s TOUGH.
My heart is racing.
I drink a TON of water.
And I’m […]

“Nothing is more revolting than the majority; for it consists of few vigorous predecessors, of knaves who accommodate themselves, of weak people who assimilate themselves, and the mass that toddles after them without knowing in the least what it wants” - Johann Wolfgang von Goethe
Fitness Motivation:
If you want to be FIT
Then expect to be in […]

“When I let go of what I am, I become what I might be” - Lao Tzu
I LOVE IT!