So much has happened in this past week.
- My mother was diagnosed with Coronary Heart Disease and experienced two small heart attacks. (one occurred on her actual birthday)
- My son, Christian, was sick from Thursday to right now! (Today is Wednesday and he is feeling MUCH better)
- An elderly woman at a care home I […]

So here’s the deal:
I’ve been SUCCESSFULLY been runnin 10 miles per week for the last two weeks. I JUST finished running 3 miles today! I DEFINITELY think that running has leaned me up a bit, BUT..
and this is a BIG  but…
I don’t think I’m eating well.
I eat pretty much what I want from Fri-Sun. Granted […]

This entire week I’ve been working….waking at 6am and working until 7pm. In addition to my work, I still have meetings, appointments, my mom(me!) club, working out and the baby to tend to every single day.
Today was actually the first day I actually woke up early and trained at 5am. I’ve been desiring to train […]

SO! I decided that I want to start running. I always tell everyone that Running is the BEST type of cardio and yet I hardly do it! WHY? Because it brings me back to junior high school  years when I was forced to run ‘the mile’. Of course, I wasn’t the slowest girl in the […]

My son is going to be five months this week and summer is arriving soon. It’s a new month, a new week and a new morning…time for great reflections as I prepare for the fitness journey ahead.
Well - my weight hit a plateau this past month. While my weight didn’t move, my body still felt […]