According to new reports, while store chains like Mervyn’s, Linen-n-things and Circuit City are closing down…McDonald’s is actually going up!! In November their sales rose 8.2%!
Similar to the Stock Market Crash earlier this fall, it seems that the cheap food industry is getting  a boost from this poor economy.
So what are the things YOU can […]

It’s now 3 months until the end of 2008. CAN YOU BELIEVE IT???
This is the time when I usually start getting into gear with my goals - I prepare for all the festivities and FOOD ahead…and the best part of this season?
LESS PEOPLE AT THE GYM.
I’ve already noticed a decline actually. It’s not GOOD in […]

I’ve been running every morning this week! I wanted to switch up my workouts and spark my metabolism to move! My goal is to run 2-3 miles per day as well as train at night sometimes.
 
Here is my Top 6 Tips to start running in the morning.
 
1) Sleep Early. I am a big owl at […]

Happpppyyyy Vallleeennntttinnneess day everyone! Yes! It’s that commercial time of the year: where red hearts, roses and chocolates are invading your offices, classrooms, even gyms!!!!
What is a fit person to do?
WELL - if you are single, you have nothing to worry about! SEE! There are benefits to being single
But! If you’ve got […]

Just Kidding!
I actually sorta, kinda, don’t like it, BUT! The gym is less crowded, there is more available equipment and parking spaces.
Tonight I absolutely, positively, did NOT feel like working out.
1. It was ‘that time of the month’
2. I was considering performing cardio at home while watching tv.
3. The gym seemed dead, boring and unexciting.
So […]