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<channel>
	<title>Fitness Cure</title>
	<link>http://www.fitnesscure.com</link>
	<description>A Cure for the Common Couch Potato</description>
	<pubDate>Fri, 03 Oct 2008 18:12:46 +0000</pubDate>
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			<item>
		<title>Will America get FIT or FAT during these hard economic times?</title>
		<link>http://www.fitnesscure.com/2008/10/03/will-america-get-fit-or-fat-during-these-hard-economic-times/</link>
		<comments>http://www.fitnesscure.com/2008/10/03/will-america-get-fit-or-fat-during-these-hard-economic-times/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 18:11:32 +0000</pubDate>
		<dc:creator>Maria Kang</dc:creator>
		
		<category><![CDATA[Fit News]]></category>

		<guid isPermaLink="false">http://www.fitnesscure.com/2008/10/03/will-america-get-fit-or-fat-during-these-hard-economic-times/</guid>
		<description><![CDATA[We hear it EVERYWHERE every day.
For the last few months, I wake up and hear about a big company&#8217;s bankruptcy. I hear about the mortgage crisis. The California Budget, the National Budget, I even hear my friend&#8217;s personal budgets all day long.
It&#8217;s a tough time.
The 777 point drop in Wall street earlier this week&#8230;
The 700 [...]]]></description>
		<wfw:commentRss>http://www.fitnesscure.com/2008/10/03/will-america-get-fit-or-fat-during-these-hard-economic-times/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Which cereal is the worst for you???</title>
		<link>http://www.fitnesscure.com/2008/10/03/which-cereal-is-the-worst-for-you/</link>
		<comments>http://www.fitnesscure.com/2008/10/03/which-cereal-is-the-worst-for-you/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 17:37:29 +0000</pubDate>
		<dc:creator>Maria Kang</dc:creator>
		
		<category><![CDATA[Studies]]></category>

		<guid isPermaLink="false">http://www.fitnesscure.com/2008/10/03/which-cereal-is-the-worst-for-you/</guid>
		<description><![CDATA[According to the study  below, one of my favorite cereals as a kid, HONEY SMACKS is the worst!
&#8212;-
Some cereals more than half sugar: report  
Reuters - Thu Oct 2, 5:18 AM PDT
WASHINGTON (Reuters) -  Some breakfast cereals marketed to U.S. children are more than half sugar by weight and many get only fair [...]]]></description>
		<wfw:commentRss>http://www.fitnesscure.com/2008/10/03/which-cereal-is-the-worst-for-you/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Daily Fitness Motivation - October 3</title>
		<link>http://www.fitnesscure.com/2008/10/03/daily-fitness-motivation-october-3/</link>
		<comments>http://www.fitnesscure.com/2008/10/03/daily-fitness-motivation-october-3/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 16:26:39 +0000</pubDate>
		<dc:creator>Maria Kang</dc:creator>
		
		<category><![CDATA[Daily Fitness Motivation]]></category>

		<guid isPermaLink="false">http://www.fitnesscure.com/2008/10/03/daily-fitness-motivation-october-3/</guid>
		<description><![CDATA[
Destiny is not a matter of chance; it is a matter of choice. It is not a thing to be waited for; it is a thing to be achieved.
William Jennings Bryan

&#160;
Fitness Motivation:
Your life is a choice.
You choose what filters in your brain.
You choose what you put in your mouth.
You choose to take the stairs versus [...]]]></description>
		<wfw:commentRss>http://www.fitnesscure.com/2008/10/03/daily-fitness-motivation-october-3/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Is being FAT your imagination?</title>
		<link>http://www.fitnesscure.com/2008/10/02/is-being-fat-your-imagination/</link>
		<comments>http://www.fitnesscure.com/2008/10/02/is-being-fat-your-imagination/#comments</comments>
		<pubDate>Thu, 02 Oct 2008 18:44:27 +0000</pubDate>
		<dc:creator>Maria Kang</dc:creator>
		
		<category><![CDATA[Daily Fitness Motivation]]></category>

		<guid isPermaLink="false">http://www.fitnesscure.com/2008/10/02/is-being-fat-your-imagination/</guid>
		<description><![CDATA[Body Image Disorders is VERY prevalent in everyone: both men and women, young and old.
I KNOW this personally, as I also experienced a debilitating eating disorder.
Check out this video David sent me that rings true for many teenagers.
If you or someone you know struggles with an eating problem - seek counseling and pray.



]]></description>
		<wfw:commentRss>http://www.fitnesscure.com/2008/10/02/is-being-fat-your-imagination/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Menu Labeling is NOW MANDATORY in CA :-)</title>
		<link>http://www.fitnesscure.com/2008/10/02/menu-labeling-is-now-mandatory-in-ca/</link>
		<comments>http://www.fitnesscure.com/2008/10/02/menu-labeling-is-now-mandatory-in-ca/#comments</comments>
		<pubDate>Thu, 02 Oct 2008 18:41:53 +0000</pubDate>
		<dc:creator>Maria Kang</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.fitnesscure.com/2008/10/02/menu-labeling-is-now-mandatory-in-ca/</guid>
		<description><![CDATA[ I LOVE IT!
When I was younger actually - fast food chains had a great laugh outta me when I ALWAYS asked for their nutrition facts. NOW, I keep a small book with me in my car. If you don&#8217;t have any idea what&#8217;s in your food and don&#8217;t have a book like me, THEN this [...]]]></description>
		<wfw:commentRss>http://www.fitnesscure.com/2008/10/02/menu-labeling-is-now-mandatory-in-ca/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Daily Fitness Motivation - October 2</title>
		<link>http://www.fitnesscure.com/2008/10/02/daily-fitness-motivation-october-2/</link>
		<comments>http://www.fitnesscure.com/2008/10/02/daily-fitness-motivation-october-2/#comments</comments>
		<pubDate>Thu, 02 Oct 2008 18:35:32 +0000</pubDate>
		<dc:creator>Maria Kang</dc:creator>
		
		<category><![CDATA[Daily Fitness Motivation]]></category>

		<guid isPermaLink="false">http://www.fitnesscure.com/2008/10/02/daily-fitness-motivation-october-2/</guid>
		<description><![CDATA[


&#8220;If you love what you do, you won&#8217;t work a day in your life&#8221; origin unknown
&#160;
Fitness Motivation:
Do you know what day it is for me???????
It&#8217;s Zumba class tonight!
I&#8217;ve talked affectionately about dance classes and especially for this Brazilian dance craze.
The wonderful part is:
is that it&#8217;s TOUGH.
My heart is racing.
I drink a TON of water.
And I&#8217;m [...]]]></description>
		<wfw:commentRss>http://www.fitnesscure.com/2008/10/02/daily-fitness-motivation-october-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>HALF THEIR SIZE</title>
		<link>http://www.fitnesscure.com/2008/10/01/half-their-size/</link>
		<comments>http://www.fitnesscure.com/2008/10/01/half-their-size/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 18:53:24 +0000</pubDate>
		<dc:creator>Maria Kang</dc:creator>
		
		<category><![CDATA[Fitness Role Models]]></category>

		<guid isPermaLink="false">http://www.fitnesscure.com/2008/10/01/half-their-size/</guid>
		<description><![CDATA[I watched this last night and LOVED it.
It was great to watch that while flipping to the Biggest Loser Family Edition.
SO NICE to see all this motivation all day long. This is a great opportunity to find great role models of REAL people. What I loved most about the show (and the Biggest Loser actually) [...]]]></description>
		<wfw:commentRss>http://www.fitnesscure.com/2008/10/01/half-their-size/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Top 6 Fit things to jumpstart your New Year countdown.</title>
		<link>http://www.fitnesscure.com/2008/10/01/top-6-fit-things-to-jumpstart-your-new-year-countdown/</link>
		<comments>http://www.fitnesscure.com/2008/10/01/top-6-fit-things-to-jumpstart-your-new-year-countdown/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 17:49:44 +0000</pubDate>
		<dc:creator>Maria Kang</dc:creator>
		
		<category><![CDATA[Top 6]]></category>

		<guid isPermaLink="false">http://www.fitnesscure.com/2008/10/01/top-6-fit-things-to-jumpstart-your-new-year-countdown/</guid>
		<description><![CDATA[It&#8217;s now 3 months until the end of 2008. CAN YOU BELIEVE IT???
This is the time when I usually start getting into gear with my goals - I prepare for all the festivities and FOOD ahead&#8230;and the best part of this season?
LESS PEOPLE AT THE GYM.
I&#8217;ve already noticed a decline actually. It&#8217;s not GOOD in [...]]]></description>
		<wfw:commentRss>http://www.fitnesscure.com/2008/10/01/top-6-fit-things-to-jumpstart-your-new-year-countdown/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Daily Fitness Motivation - October 1</title>
		<link>http://www.fitnesscure.com/2008/10/01/daily-fitness-motivation-october-1/</link>
		<comments>http://www.fitnesscure.com/2008/10/01/daily-fitness-motivation-october-1/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 17:39:19 +0000</pubDate>
		<dc:creator>Maria Kang</dc:creator>
		
		<category><![CDATA[Daily Fitness Motivation]]></category>

		<guid isPermaLink="false">http://www.fitnesscure.com/2008/10/01/daily-fitness-motivation-october-1/</guid>
		<description><![CDATA[
&#8220;Nothing is more revolting than the majority; for it consists of few vigorous predecessors, of knaves who accommodate themselves, of weak people who assimilate themselves, and the mass that toddles after them without knowing in the least what it wants&#8221; - Johann Wolfgang von Goethe
Fitness Motivation:
If you want to be FIT
Then expect to be in [...]]]></description>
		<wfw:commentRss>http://www.fitnesscure.com/2008/10/01/daily-fitness-motivation-october-1/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Daily Fitness Motivation - September 30</title>
		<link>http://www.fitnesscure.com/2008/09/30/daily-fitness-motivation-september-30/</link>
		<comments>http://www.fitnesscure.com/2008/09/30/daily-fitness-motivation-september-30/#comments</comments>
		<pubDate>Tue, 30 Sep 2008 19:50:22 +0000</pubDate>
		<dc:creator>Maria Kang</dc:creator>
		
		<category><![CDATA[Daily Fitness Motivation]]></category>

		<guid isPermaLink="false">http://www.fitnesscure.com/2008/09/30/daily-fitness-motivation-september-30/</guid>
		<description><![CDATA[&#8220;When I let go of what I am, I become what I might be&#8221; - Lao Tzu
I LOVE IT!



]]></description>
		<wfw:commentRss>http://www.fitnesscure.com/2008/09/30/daily-fitness-motivation-september-30/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Daily Fitness Motivation -September 29</title>
		<link>http://www.fitnesscure.com/2008/09/29/daily-fitness-motivation-september-29/</link>
		<comments>http://www.fitnesscure.com/2008/09/29/daily-fitness-motivation-september-29/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 20:12:06 +0000</pubDate>
		<dc:creator>Maria Kang</dc:creator>
		
		<category><![CDATA[Daily Fitness Motivation]]></category>

		<guid isPermaLink="false">http://www.fitnesscure.com/2008/09/29/daily-fitness-motivation-september-29/</guid>
		<description><![CDATA[ 
&#8220;All time management begins with planning.&#8221; - Japanese Proverb
Fitness Motivation:
Happy, Happy Monday everyone!!
It&#8217;s the beginning of a new week -
a new day -
and a new opportunity&#8230;
to change the course of your future.
It first begins with a PLAN.
What&#8217;s your plan?
Are you planning to workout Mon, Wed and Fri?
Are you planning to eat a fish and vegetables [...]]]></description>
		<wfw:commentRss>http://www.fitnesscure.com/2008/09/29/daily-fitness-motivation-september-29/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Daily Fitness Motivation - September 26</title>
		<link>http://www.fitnesscure.com/2008/09/26/daily-fitness-motivation-september-26/</link>
		<comments>http://www.fitnesscure.com/2008/09/26/daily-fitness-motivation-september-26/#comments</comments>
		<pubDate>Fri, 26 Sep 2008 22:08:47 +0000</pubDate>
		<dc:creator>Maria Kang</dc:creator>
		
		<category><![CDATA[Daily Fitness Motivation]]></category>

		<guid isPermaLink="false">http://www.fitnesscure.com/2008/09/26/daily-fitness-motivation-september-26/</guid>
		<description><![CDATA[Thanks Mike for sending me this awesome inspiration!

Click image to watch. This is her BEFORE!

This is her AFTER. WOW.

Check out Maya&#8217;s story HERE&#62; 
&#160;
&#160;
]]></description>
		<wfw:commentRss>http://www.fitnesscure.com/2008/09/26/daily-fitness-motivation-september-26/feed/</wfw:commentRss>
		</item>
		<item>
		<title>I&#8217;m 20 days LATE but&#8230;Happy Birthday Fitness Cure!!</title>
		<link>http://www.fitnesscure.com/2008/09/25/im-20-days-late-buthappy-birthday-fitness-cure/</link>
		<comments>http://www.fitnesscure.com/2008/09/25/im-20-days-late-buthappy-birthday-fitness-cure/#comments</comments>
		<pubDate>Thu, 25 Sep 2008 17:07:18 +0000</pubDate>
		<dc:creator>Maria Kang</dc:creator>
		
		<category><![CDATA[Site News!]]></category>

		<guid isPermaLink="false">http://www.fitnesscure.com/2008/09/25/im-20-days-late-buthappy-birthday-fitness-cure/</guid>
		<description><![CDATA[My first blog post was on September 5, 2006!
From that point forward, I wrote a daily fitness motivation every day (except for weekends and during my recent excursion to India)
It has been a fun ride and an interesting journey to have this blog. Sometimes, I feel like posting, other times (and you can tell when [...]]]></description>
		<wfw:commentRss>http://www.fitnesscure.com/2008/09/25/im-20-days-late-buthappy-birthday-fitness-cure/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What charity races are you competing in this Fall?</title>
		<link>http://www.fitnesscure.com/2008/09/25/what-charity-races-are-you-competing-in-this-fall/</link>
		<comments>http://www.fitnesscure.com/2008/09/25/what-charity-races-are-you-competing-in-this-fall/#comments</comments>
		<pubDate>Thu, 25 Sep 2008 16:52:54 +0000</pubDate>
		<dc:creator>Maria Kang</dc:creator>
		
		<category><![CDATA[Fitness Charity Events]]></category>

		<guid isPermaLink="false">http://www.fitnesscure.com/2008/09/25/what-charity-races-are-you-competing-in-this-fall/</guid>
		<description><![CDATA[My mailbox is getting FLOODED with races coming up in the next few months. Near my Sacramento area is the:
- Apple Hill Harvest Race
- The Kaiser Permanente Veggie Chase
- Run to Feed the Hungry
If you are interested in running or walking for 5k or 10k, then check out ]]></description>
		<wfw:commentRss>http://www.fitnesscure.com/2008/09/25/what-charity-races-are-you-competing-in-this-fall/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Are you going to the Olympia??</title>
		<link>http://www.fitnesscure.com/2008/09/25/are-you-going-to-the-olympia/</link>
		<comments>http://www.fitnesscure.com/2008/09/25/are-you-going-to-the-olympia/#comments</comments>
		<pubDate>Thu, 25 Sep 2008 16:39:03 +0000</pubDate>
		<dc:creator>Maria Kang</dc:creator>
		
		<category><![CDATA[Fitness Competitions]]></category>

		<guid isPermaLink="false">http://www.fitnesscure.com/2008/09/25/are-you-going-to-the-olympia/</guid>
		<description><![CDATA[The Olympia is an annual bodybuilding event held in Las Vegas, Nevada seemingly almost ever year. Last year I attended and was able to supported my gal pal, fitness competitor, Tanji Johnson, but this year, I had a lot of commitments that prevented me from attending.
- I am ALWAYS gone for my niece&#8217;s birthday
- I [...]]]></description>
		<wfw:commentRss>http://www.fitnesscure.com/2008/09/25/are-you-going-to-the-olympia/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Daily Fitness Motivation - September 25</title>
		<link>http://www.fitnesscure.com/2008/09/25/daily-fitness-motivation-september-25/</link>
		<comments>http://www.fitnesscure.com/2008/09/25/daily-fitness-motivation-september-25/#comments</comments>
		<pubDate>Thu, 25 Sep 2008 16:23:17 +0000</pubDate>
		<dc:creator>Maria Kang</dc:creator>
		
		<category><![CDATA[Daily Fitness Motivation]]></category>

		<guid isPermaLink="false">http://www.fitnesscure.com/2008/09/25/daily-fitness-motivation-september-25/</guid>
		<description><![CDATA[Love this video!
You are the master of your own destiny!
Don&#8217;t look back - look forward!
Regardless of the result - do your BEST anyways!



]]></description>
		<wfw:commentRss>http://www.fitnesscure.com/2008/09/25/daily-fitness-motivation-september-25/feed/</wfw:commentRss>
		</item>
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